You want to take better care of yourself. Let’s make that possible.
Positive health coaching for people who are ready to:
- stop pushing through, and
- start making realistic, sustainable changes to their health and wellbeing.
LIFESTYLE MEDICINE · POSITIVE PSYCHOLOGY · COACHING
This is for you if you know something needs to change
You may not need a complete life overhaul. You may need space to pause, understand what is really getting in the way, and take the next realistic step toward better health and wellbeing.
- You are tired of pushing through and calling it normal.
- You want to take better care of yourself, but you need an approach that fits real life.
- You are ready to make sustainable changes, not chase another quick fix.
- You value thoughtful, evidence-informed support that meets you where you are.
A grounded approach to realistic change
Éistim Coaching brings together lifestyle medicine, positive psychology, and coaching to help you understand what is getting in the way and take practical steps that fit your real life.
Lifestyle Medicine
Positive Psychology
Coaching
Lifestyle Medicine
Explore the everyday foundations of health, including sleep, movement, nutrition, stress, and social connection, in a way that feels realistic rather than overwhelming.
Positive Psychology
Build from your strengths, values, and existing resources, so change is not only about fixing what is wrong, but supporting what helps you feel and function well.
Coaching
Turn insight into action through reflective conversation, clear goals, and small sustainable steps you can actually follow through on.
A practical framework for change that helps you understand what matters most, build momentum, and make healthier choices that last.
Ready to make realistic, sustainable changes to your health?
Positive health coaching can help you stop pushing through, understand what’s getting in the way, and take the next realistic step toward better health and wellbeing. For many people, that begins with sleep, energy, stress, routines, or the everyday habits that support feeling well.
Start with a simple evening reset
A short guide to help you wind down, protect your energy, and make tomorrow feel more manageable.
What coaching can help you do
- Understand what’s really getting in the way
Step back from the noise and make sense of the patterns, pressures, and habits affecting your health and wellbeing. - Choose realistic next steps
Identify changes that fit your life, instead of forcing yourself into another plan that is too hard to sustain. - Build steadier support for your wellbeing
Develop practical routines, strategies, and self-understanding that help you keep going with more clarity and less self-criticism.
Nice to meet you. I’m Shauna.
I’m an EMCC-accredited Senior Practitioner and Positive Health Coach with a background in pharmacology, neuroscience, positive psychology, and coaching.
Through Éistim, I help people make realistic, sustainable changes to their health and wellbeing using a thoughtful, evidence-informed approach that fits real life.
More about meA clear, supportive path toward realistic change
Coaching begins with a conversation. From there, we clarify what matters, understand what is getting in the way, and build a realistic plan for change that fits your life.
Free introductory call
A 20-minute conversation to explore what you’re looking for and whether coaching feels like the right fit.
Health plan session
A 90-minute session to understand your current situation, priorities, and next steps.
Implementation sessions
60-minute coaching sessions to support progress, reflection, and sustainable change.
View coaching optionsWhat it feels like when change starts to stick
Real feedback from people I’ve coached about building momentum, thinking differently, and making change feel more manageable and sustainable.
"When I look back to my starting point I am genuinely surprised at the progress I have made. I am also surprised at my change of mindset. I definitely feel more hopeful and enabled to keep expanding my social network in small sustainable steps. I can also be comfortable and not discouraged when something doesn’t work."
Name withheld for privacy
“I learned to do things step by step instead of eating the whole elephant at once. Shauna is a great listener. She really helped me see the way I was thinking. Something I couldn't see myself.”
Sandy
Coaching feedback. Reciprocoach peer-coaching program
"Shauna shows up with a calming energy and presence. She was kind, compassionate, asked great questions and truly cared about my progress. We had great sessions and I was able to work through some challenges as I start my business."
Kristin
Coaching feedback. Reciprocoach peer-coaching program
Explore more from Éistim
Read the blog
Thoughtful articles and reflections on positive health, coaching, wellbeing, and realistic change.
Read the blog
Listen to the podcast
What’s the Next Smallest Step? is a limited five-episode series about positive health, lifestyle medicine and the small changes that can make a difference. Each episode is a conversation about real-life change: what helped, what got in the way, and what stuck.
Join our mailing list!
So we can keep you posted on availability and on our bitesize positive health courses.
Unsubscribe at any time
Éistim Coaching provides positive health coaching, not medical advice, diagnosis or treatment. If you have a medical concern, please speak to your GP or relevant healthcare professional.
